Individual Therapy
Providing Services in New York City, Princeton, and Online
Individual Treatment Programs
CBT therapy has transformed many lives. People who experience distress due to anxiety, depressed moods, or unstable moods may struggle to cope with their painful emotions and have difficulty planning and following through on goals.
Individuals experiencing psychological symptoms which include anxiety, mood, concentration and behavioral challenges, find that every aspect of their lives can be affected. Taking proactive steps to address your mental health needs can offer support and relief from painful emotions and challenging behaviors. It can help you build a more productive and improved quality of life.
With many years of experience and expertise, Dr. Breytman works collaboratively with individuals to understand their distinct needs and construct treatment that is specifically designed for them. Her style is dynamic and patient focused, helping individuals accomplish their goals, reduce symptom interference and enhance quality of life.
Call today for an in-person or teletherapy appointment:
Phone: 201.694.2129
Please leave a message or email:
annabreytman@cbtofnyc.com
online form
Two Office Locations:
New Jersey office location:
194 North Harrison Street
Princeton, NJ 08540
New York City, Manhattan,
Upper West Side:
27 West 86 Street, Suite 1B
NYC, NY 10024
Providing Treatment for People of All Ages
Children
Teens
Adults
Therapy for Children
Children with psychological disorders often become adults with these disorders. When possible, it is important to intervene early before such problems become entrenched.
There are effective and empirically validated Cognitive Behavioral Treatments for a number of disorders that typically begin in childhood. In general, children respond very well to treatment for a variety of anxiety, mood and behavioral disorders.
Learn more about specific CBT treatments for children >
Therapy for Adolescents
Adolescence is a time when dramatic changes occur in social, cognitive, behavioral and emotional areas of functioning. Therefore, an individual’s development is more easily influenced during this time. Concurrently, research indicates that a significant percentage of adolescents will experience adaptive difficulties at some point in time. As a result, it is an important time to focus on development of important adaptive skills, which can result in adequate adult functioning.
Cognitive-behavioral therapy for adolescents is fundamentally similar in theory and practice. However, one has to take into consideration the age-related differences in cognitive, social, affective and behavioral areas of functioning. Additionally, the role of the family, the social environment of the individual, as well as the overall context, are of particular importance. Both risks and resiliency factors must be evaluated when determining a treatment plan. Adolescents tend to respond very well to the structured, skill based and time limited aspects of CBT.
Anna Breytman, Ph.D.
Therapy offices in:
- New York City,
Upper West Side - Princeton, New Jersey
Plus Remote Therapy
Therapy for Adults
Cognitive-behavioral therapy for adults is a skill-based treatment that focuses on collaboration between the patient and therapist. It is highly goal-oriented and focused on problem-solving. CBT teaches individuals to be their own therapists and to become independent. It also teaches individuals new behavioral patterns and novel ways of formulating their experiences. Learn more about the key principles of CBT used during therapy for adults >
Get Started with Therapy Today
Reach out today to get started with online or in-person therapy in NYC or Princeton, New Jersey.
Get In Touch
Call
(201) 694-2129
Address
New Jersey office location:
194 North Harrison Street
Princeton, NJ 08540
New York City, Manhattan,
Upper West Side:
27 West 86 Street, Suite 1B
NYC, NY 10024
