Assertiveness Training in New York City and New Jersey

Dr. Anna Breytman

Request a Consultation

Dr. Anna Breytman

Request a Consultation

Learn to be More Assertive through Training

Conditions Treated > General Life Skills >

Assertiveness Training

Assertiveness is an essential life skill and integral to adequate functioning.
Lack of assertiveness can lead to impairment in work-related, academic and interpersonal situations. The ability to be assertive reduces the stress in your relationships at home and in the workplace. It can help to achieve better balance in your life and manage interpersonal difficulties more effectively.

Additionally, appropriate assertiveness can lead to better conflict resolution, set appropriate boundaries and offer an opportunity to stand up to others in a proper manner. It promotes a sense of empowerment and mutual respect, taking into account the needs and personal boundaries of all individuals involved. These skills can be learned and practiced through the use of Cognitive-Behavioral techniques.

Call today for an appointment:

Phone: 201.694.2129
Please leave a message or email:
annabreytman@cbtofnyc.com
online form

Two Office Locations:

New Jersey office location:
92 Nassau Street, 4th Floor
Princeton, NJ 08542

New York City, Manhattan,
Upper West Side:

140 West 86 Street, Suite 1B2
New York, NY 10024

Directions



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All ages therapy

CBT TREATMENT AND COUNSELING
FOR CHILDREN, TEENS, PARENTS, FAMILIES, & ADULTS
Call today for an appointment:
Phone: 201.694.2129

Please leave a message
or email:
annabreytman@cbtofnyc.com
online form

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